Simple Summer Salad
Need a quick, simple, refreshing salad recipe? This Simple Summer Salad recipe offers endless salad options, all taking just 5 minutes to prepare. Don't worry, this salad can hold it's [...]
Choose Healthy Fats
Olive oil and avocados are known as foods with "healthy fats" but other foods contain healthy fats, too! Choosing healthier fats improves blood cholesterol levels and can decrease your risk [...]
Real People, Real Results: Lindzye
Two months ago, at a regular doctor's appointment, Lindzye was diagnosed with a fatty liver. Her doctor told her she needed to lose weight to improve this condition. First, Lindzye [...]
Six Simple Slimming Summer Tips
Ready to slim down for the summer? We have six, simple summer-themed tips to get you started! 1 - If you enjoy wine, slim down by mixing your wine with [...]
What is HIIT and Does it Work for Weight Loss?
HITT, or High Intensity Interval Training, is a growing fitness trend in the United States. HITT is an exercise style that incorporates multiple short periods of high intensity exercise with [...]
Dr. Olivera’s Weight Loss Advice
Advice on how to lose weight frequently comes from friends, colleagues, television shows and ads, radio shows, and so on, but few people have actually heard weight loss advice from [...]
Super Simple Stir Fry
If you enjoy stir fry, but want it to be a fast, easy dish to prepare, check out this recipe! It is very simple and can be adjusted to your [...]
How Much Less Do You Need to Eat to Lose Weight?
Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn't enough to help you lose weight. “Eat less, move more” [...]
How Much Exercise Do You Need To Lose Weight?
"Eat less, move more" is the most simplistic weight loss advice that virtually everyone has heard. It sounds simple, it's also very vague. "Move more." How much more? What type [...]
Lose Weight With These 5 Effortless Tips
The words "effortless" and "lose weight" don't usually go together. Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path [...]