Real People, Real Results – Mary Ann
“When I finally decided to go to Olivera Weight Loss, I knew right away that I made the right decision. The staff was wonderful. They explained everything I [...]
10 Tips to Indulge in the Holidays Without Gaining Weight
It’s commonly reported that the average American gains 5-10 lbs over the holidays, but after reviewing multiple sources and studies, the average weight gain is most likely closer to [...]
STOP Doing This Immediately to Lose More Weight!
As a result of the culture in America, almost everyone does this. Unfortunately, it can easily prevent you from losing weight. Stop doing this, and it will help you [...]
Veterans Day: 25% Off For All Military Personnel
In gratitude of their honorable service and sacrifice, Olivera Weight Loss is offering 25% off to all military personnel this Veterans Day. […]
Daily Self-Weighing for Weight Loss
When trying to lose weight it is important to keep track of your progress in an objective fashion. The majority of us do so by weighing ourselves, but what is [...]
CLOSED on Friday, Nov. 4th
The parade celebrating the incredible World Series victory by the Chicago Cubs will be passing by our office. As a result, we are anticipating excessively heavy traffic conditions making it [...]
Butternut Squash Soup
Butternut squash is a vegetable packed with complex carbohydrates, fiber, vitamins A and C, and potassium. Although classically prepared with butter and brown sugar, this vegetable is very versatile. […]
In Her Own Words
“I have always had weight issues and struggled with low self-esteem. I gained about 40 pounds during pregnancy and was told I was obese by my doctor, even though I [...]
The Best Exercise for Weight Loss
“What’s the best exercise to lose weight?” Some say rowing, swimming or weight lifting, but what is it really? […]
Five Popular Protein Myths
Have you ever heard these comments about protein and weight loss and wondered if they’re true? 1 – If you don’t eat enough protein, you won’t [...]