Are Supplements Safe?
With recent articles and news reports boasting both the benefits and dangers associated with using over-the-counter dietary supplements, it can be challenging to decipher what information is reliable and what isn’t. [...]
Alcohol and Weight Loss – Is it One or the Other?
Although there are some cardiac-related benefits to regular, moderate alcohol consumption, your waistline […]
The HCG Diet Controversy
This is a question we are getting more and more these days, so here you’ll find out if we offer it and why or why not. […]
The Difference Between a Dietitian and a Nutritionist
When it comes to your health… […]
Introductory Rates for our Nutrition Consultations!
A Nutrition Consultation is a one-on-one appointment with a registered dietitian. Our dietitian, Cassandra, will start the appointment by […]
New Secret Weight-Loss Weapon: Meet Cassandra
We are pleased to announce that Cassandra Towns, a Registered Dietitian and Licensed Dietitian Nutritionist, has joined our team and is now offering individualized nutrition consultations. […]
Balancing Your Stress Hormones For Weight Management
Most of our patients are dealing with some form of stress on a daily basis. When it comes to weight management, stress is your #1 enemy. […]
How is Sleep Important for Weight Loss?
We all know it’s important to get 7-9 hours of sleep a night, but in the United States 40% of adults don’t get the recommended amount. Sleep is even more [...]
Score A Touchdown With These Healthy Alternatives On Super Bowl Sunday
Super Bowl Sunday is considered by some to be an unofficial American national holiday. And if there is one thing we Americans do during our holidays, it’s eat. […]
40 New Year’s Resolutions Other Than “Weight Loss”
Every January millions of Americans start the new year off with one goal in mind: to lose weight. […]