Clean Eating 101
Clean Eating 101 I’m sure by now you’ve heard the term “clean eating.” Patients often ask, “What exactly is it?” I’m writing this blog to clear up any questions and [...]
Trip Tips: How to Stay Fit While Traveling
Get up early and exercise If you are staying at a hotel with a fitness center, use it! You are paying more for those extra amenities so make the most [...]
Sometimes You Feel Like a Nut…
Nuts are one of the most nutritious snacks out there. Not only are they delicious, but they are packed with antioxidants, fiber and magnesium. They also contain monounsaturated fats which [...]
Cholesterol: The Good, the Bad and the Ugly
You know you shouldn’t have high cholesterol but what is it exactly? Cholesterol is a waxy substance that is found in all your cells and actually helps build your body’s [...]
Caution: Salad Could Sabotage Your Weight Loss!
Everyone knows that eating vegetables contributes to good health and is helpful for weight loss. Many of our patients report that they have replaced at least one meal with a [...]
6 Post-Workout Mistakes
Are you hitting the gym hard but not seeing the results you want or expect? It could be likely that you are making one of these all too common post-workout [...]
15 Heart Healthy Valentine’s Day Tips
No matter who has the key to your heart- whether it’s a significant other, child or pet- make sure it’s the key to a healthy heart! Follow some of these [...]
New Year, New YOU!
How to Stick to Your New Year’s Resolution It’s that time of the year when you reflect back on the last 365 days. Did you accomplish what you set out [...]
Happy New Year! Ten Tips for Surviving the Holidays & Staying Fit!
Here are Ten Tips for surviving the holidays & staying fit: […]