Healthy Gifts for the Holidays
What’s on your wish list this holiday season? This is the perfect opportunity to ask for a gift that will help aid in your new healthy lifestyle. Ask for a [...]
What’s on your wish list this holiday season? This is the perfect opportunity to ask for a gift that will help aid in your new healthy lifestyle. Ask for a [...]
We are noticing very low levels of Vitamin D in many of our patients at Olivera Weight Loss. Vitamin D, a nutrient found in some foods and obtained from the [...]
At Olivera Weight Loss we want you to have a happy AND healthy holiday season. We know that eating healthy during the holiday season at social gatherings can be a [...]
Fiber is an essential part of a healthy diet. Foods naturally high in fiber are also high in vitamins, minerals, antioxidants and phytonutrients (found in plant based foods). Due to [...]
Everyone knows that vegetables are good for you. But many of my patients at Olivera Weight Loss tell me that, even though they know vegetables are healthy, they just don’t [...]
We often hear from patients that it is difficult for them to afford a healthier lifestyle. Here are 7 ways for eating healthy on a budget. While it’s true some [...]
Did you know that your body is 60-75% water? Therefore it should be no surprise that how much water you drink can affect your health. We often hear that too [...]
Some of our patients at Olivera Weight Management are telling us that they need to lose weight for their company’s employee wellness program. For many, this is very awkward or uncomfortable. It [...]
Do you think that any recipe made with granola must be a healthy granola recipe? Think twice: Some brands of granola have as many as 28 grams of fat in [...]
Are you looking for a great exercise app for your iPhone or Android smartphone? Maybe trying to lose weight with exercise? If so, RunKeeper is a must have app! RunKeeper is a [...]