5 Reasons To Lift Weights
1.) Boosts Metabolism: Regularly lifting weights promotes the growth of lean muscle. The more muscle your body has, the more fat and calories you will burn at rest. […]
1.) Boosts Metabolism: Regularly lifting weights promotes the growth of lean muscle. The more muscle your body has, the more fat and calories you will burn at rest. […]
Get up early and exercise If you are staying at a hotel with a fitness center, use it! You are paying more for those extra amenities so make the most [...]
You know you shouldn’t have high cholesterol but what is it exactly? Cholesterol is a waxy substance that is found in all your cells and actually helps build your body’s [...]
Are you hitting the gym hard but not seeing the results you want or expect? It could be likely that you are making one of these all too common post-workout [...]
No matter who has the key to your heart- whether it’s a significant other, child or pet- make sure it’s the key to a healthy heart! Follow some of these [...]
How to Stick to Your New Year’s Resolution It’s that time of the year when you reflect back on the last 365 days. Did you accomplish what you set out [...]
We are noticing very low levels of Vitamin D in many of our patients at Olivera Weight Loss. Vitamin D, a nutrient found in some foods and obtained from the [...]
At Olivera Weight Loss we want you to have a happy AND healthy holiday season. We know that eating healthy during the holiday season at social gatherings can be a [...]
Everyone knows that vegetables are good for you. But many of my patients at Olivera Weight Loss tell me that, even though they know vegetables are healthy, they just don’t [...]
We often hear from patients that it is difficult for them to afford a healthier lifestyle. Here are 7 ways for eating healthy on a budget. While it’s true some [...]