Recipes and Cooking

A common reason people struggle with eating healthier is that  "healthy food is too expensive."  Healthy eating can cost more, but often it can cost less if you follow the [...]

If you are trying to lose weight but still need an easy, tasty snack, try making your own "homemade" microwave popcorn!  With this recipe, you will make your own popcorn, [...]

Kale is is "all the craze" these days, and right now, it is also in season!  If you are craving salty, crunchy foods, but are trying to eat a healthy [...]

Everyone loves to enjoy special foods during the holidays, but no one enjoys the increased numbers on the scale.  Check out these holiday recipe tweaks and tips to enjoy the [...]

Love dessert by trying to watch your waistline?  Try this fast, easy and delicious recipe for a Greek berry dessert that you will not only love, but feel great about [...]

Looking for some good recipes to fit in your weight loss plan?  Look no more!  Here you will find a list of good, free resources for healthy recipes to help you lose weight while you enjoy delicious food.

Some recipes for mashed cauliflower require a food processor, multiple steps and vague procedures.  Do you want an easier, healthy and delicious, low carbohydrate side dish? Try this cheesy mashed cauliflower [...]

Are you trying to lose weight but love baked goods?  Follow these healthy baking hacks and you can enjoy the baked goods you love, but with less sugar, calories and fat!

It's asparagus season and prices on asparagus are low!  Here's a delicious, restaurant style dish that takes less than ten minutes of prep!