Sneaking in Servings of Fruits and Vegetables
Are you getting enough fruits and vegetables in your daily diet? You should be getting 7-13 servings every day, most of those coming from vegetables (a serving generally equals ½ [...]
Are you getting enough fruits and vegetables in your daily diet? You should be getting 7-13 servings every day, most of those coming from vegetables (a serving generally equals ½ [...]
TAKE ADVANTAGE OF THE COOL, CRISP WEATHER: It’s much more comfortable exercising outdoors in the fall than it is in the summer heat so take advantage! Enjoy the beautiful color [...]
Clean Eating 101 I’m sure by now you’ve heard the term “clean eating.” Patients often ask, “What exactly is it?” I’m writing this blog to clear up any questions and [...]
Nuts are one of the most nutritious snacks out there. Not only are they delicious, but they are packed with antioxidants, fiber and magnesium. They also contain monounsaturated fats which [...]
Everyone knows that eating vegetables contributes to good health and is helpful for weight loss. Many of our patients report that they have replaced at least one meal with a [...]
No matter who has the key to your heart- whether it’s a significant other, child or pet- make sure it’s the key to a healthy heart! Follow some of these [...]
At Olivera Weight Loss we want you to have a happy AND healthy holiday season. We know that eating healthy during the holiday season at social gatherings can be a [...]
Fiber is an essential part of a healthy diet. Foods naturally high in fiber are also high in vitamins, minerals, antioxidants and phytonutrients (found in plant based foods). Due to [...]
Everyone knows that vegetables are good for you. But many of my patients at Olivera Weight Loss tell me that, even though they know vegetables are healthy, they just don’t [...]
Did you know that your body is 60-75% water? Therefore it should be no surprise that how much water you drink can affect your health. We often hear that too [...]