Stay Steady to Avoid Holiday Weight Gain
It is that time of year again! Halloween is firmly in our rear view, but any adult who has ever tried to lose weight to improve their health knows that the real test starts now.
If You Can Sustain it, You Can Attain It
Recently, we have covered how to build better habits regarding our dietary choices and our exercise routines. Without a doubt, both are important steps in the process of healthy weight loss.
Portion Control is Self-Control
One of the recurring themes in any weight loss journey is portion control. More often than not, it serves as a visual aid to help educate us as to what a healthy portion is. But there is a difference between learning what a healthy portion is, and how building portion control as a habit can help us lose weight.
A Coach and A Game Plan
We can all agree that when it comes to weight loss journeys, it is always best to have a plan. After all, succeeding at anything never just happens. It takes commitment, focus, and more often than not, a well thought out approach.
One Plan Saves Time, Money, and Calories
Whenever we try to reach a healthier weight, we always have some sort of plan or at the very least, an approach. Some of us take a very intense approach and count calories consumed versus calories burned, and others have a less defined (but no less valid) attitude, such as trying to insert healthier habits, or refraining from that extra slice.
Tracking Your Success
Now that we’ve covered how to plan meals and why it’s beneficial, it’s time to start tracking it. Understandably, many people struggle to understand why this is so helpful. As long as we follow the plan, why the need to track it?
Planning Meals is Planning for Success
Every weight loss journey has its ups and downs, but as we build better habits, we eventually hit our stride, and suddenly we find that we are finding it [...]
Fill Up on the Fall Harvest
Not long ago, we discussed how to leave Summer behind and embrace new habits. Now that Fall is in full swing, it’s time to add some seasonal vegetables to [...]
Helpful Tips to Flourish in the Fall
Helpful Tips to Flourish in the Fall Fall is arguably the most eagerly anticipated season of the year. Summer was fun, but hot, and at times exhausting. But the [...]
Triggers, Cues, and How to Conquer Them
The most important aspect of any weight loss journey is a healthy diet. But following a healthy diet isn’t something that happens overnight. It requires discipline, commitment, planning, and [...]