A Personal Weight Loss Plan, Just For You
We have all read or heard the phrase “One Size Fits All!”, but we also know it’s not exactly true. Sure, it might fit, but it won’t fit everyone [...]
Changing Seasons, Changing Habits
Summer. Say what you will, just about everyone loves it. When you think about it, it’s easy to see why. Sunny days, the occasional breeze, and plenty of casual [...]
The Hypertension and Healthy Living Connection
Hypertension can be caused by many factors, but here at Olivera we work to understand how best to address it with healthy living practices and interventions. From genetics to stress [...]
5 Tips for Wellness in Stressful Times
There is no denying that current times have been stressful, and more than ever a focus on wellness can make the difference. Stress can cause a number of health issues, [...]
Outsmart Your Food Cravings
Food cravings can sabotage the best plans and efforts to develop healthy habits, but with the right mindset it is possible to learn and outsmart those cravings. Studies show that [...]
Cut the Candy: Sugar Addiction and Weight Loss
Sugar addiction is one of the top concerns of anyone looking to reclaim their health. As evidence continues to mount that sugar can be not only addictive, but come with [...]
Create a Healthy and Balanced Lifestyle on Your Schedule
Creating a healthy and balanced lifestyle in the modern world can sometimes seem impossible. While experts agree that a balanced lifestyle is critical to health on every level, the demands [...]
Seasonal Foods to Boost Your Health
Eating with the seasons, although not a new concept, is a vital one to anyone working to create a healthier lifestyle. Experts agree that a healthy diet full of whole [...]
Spotlight on Vitamin D in the Age of COVID-19
At Olivera Weight Loss, a focus on immune health is a longstanding cornerstone of our comprehensive approach to keeping you happy and healthy. From multi-vitamins to targeted vitamin and mineral [...]
Out-Running a Bad Diet
You can't outrun a bad diet. Or can you? The real question may be do you want to? No, you cannot cannot outrun a bad diet. The consequences of a poor diet [...]