Nutrition

Olive oil and avocados are known as foods with "healthy fats" but other foods contain healthy fats, too!  Choosing healthier fats improves blood cholesterol levels and can decrease your risk [...]

Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn't enough to help you lose weight.  “Eat less, move more” [...]

Have you ever heard that vitamin D can help you lose weight?   Have you ever been told you should take a vitamin D supplement or that you have vitamin D [...]

Losing weight can be hard!  Especially if you have a "sweet tooth."  Cravings for sweets can be intense and for some, very challenging to resist.  For many people, it is [...]

Some weight loss advice is so inaccurate, it sounds to professionals like it's straight out of a fiction novel.  The internet is filled with bad weight loss advice.  Some advice [...]

Are you sick of weight management programs that leave you hungry, uncomfortable and feeling deprived?  Those programs are impossible to stick to!  What if you could eat more and lose more?  You can!  Here's how!

Which oil should I use?  Whole wheat or multi-grain?  One-percent or skim milk? Cooked vegetables or raw?  Should I only choose lower sugar fruits?  Are you getting hung up on the details of your diet?  Take a step back, and focus first on the big picture. 

Nutrition advice can come at you from all directions, especially when you tell someone you are trying to lose weight.  The constant, contradicting, unwanted and frequently pushy advice can be both confusing and discouraging.  Here are some tips for navigating nutrition advice!

Are you looking to lose weight or improve your health?  Do you like Farmers Markets but have a hard time going during the narrow time windows they are offered?  Is picking out produce a pain?  A CSA share can help!

Have you heard of different mixtures of lemon, cayenne pepper and honey to lose weight?  Well, you probably haven't heard of this!