Just As Full, With Less Calories to Show for It
While portion control is an essential part of losing weight in a healthy way, sometimes we are overcome with our desire to eat, and eat a lot. It could [...]
Telehealth – The Help You Need, One Call Away
Everybody is always excited to see summer come, and sad to see it go. We get it, who doesn’t love it? But now summer is over, and now is [...]
The Long Game: Building Healthy Habits for the Future
The promise of fast results can be really tempting, but the key to lasting change is to make health habit changes that last. At Olivera, as one of Chicago’s leading [...]
5 Tips for Wellness in Stressful Times
There is no denying that current times have been stressful, and more than ever a focus on wellness can make the difference. Stress can cause a number of health issues, [...]
Outsmart Your Food Cravings
Food cravings can sabotage the best plans and efforts to develop healthy habits, but with the right mindset it is possible to learn and outsmart those cravings. Studies show that [...]
Map Out a Plan for Weight Loss Success in 2022
A new year is an opportunity to start fresh and redraw our personal map to success, and the key to that success is drawing the right map. As one of [...]
Start 2022 Strong with Olivera Weight Loss
The start of a new year is a great time to get a fresh start on a happier, healthier you, and Olivera is here to help. We know that the [...]
New Ways to Save in the New Year
As a new year starts, Olivera Weight Loss is bringing new package deals to help our repeat patients save with every visit. Though there will be a slight $10 increase [...]
Coming Soon! Save Big in 2022 with New Package Deals
A new year is starting soon, bringing new things to Olivera Weight Loss! Starting on 1/1/2022, we are thrilled to bring our patients new savings options on our most popular [...]
Let Healthy Habits Shine Bright
Reaching holiday health goals feels great, but the secret to long-lasting success is to create and maintain new habits that support those goals. As one of Chicago’s top Medical Weight [...]