Six Ways to Exercise When You Don’t Have Time
If you struggle to fit exercise into your routine, try one of these five, simple ways to exercise more starting today! 1 - Use 10-15 minutes of your break [...]
Lose More Weight By Asking Yourself This Question
There are few things that work for everyone when it comes to weight loss. Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but [...]
Vitamin D and Weight Loss
Have you ever heard that vitamin D can help you lose weight? Have you ever been told you should take a vitamin D supplement or that you have vitamin D [...]
Real People, Real Results: Isaac
Isaac's experience is a perfect example of the power of lifestyle changes and the programs at Olivera Weight Loss. Previously, Isaac had tried many other programs to better manage his [...]
Healthy Microwave Popcorn!
If you are trying to lose weight but still need an easy, tasty snack, try making your own "homemade" microwave popcorn! With this recipe, you will make your own popcorn, [...]
One Change at a Time
Losing weight can be overwhelming, especially if you have more than ten pounds to lose. So many of us have made dramatic changes to our diet or exercise routines, only [...]
Real People, Real Results: Toi
Toi knew the numbers on the scale were increasing, but didn't realize how much until people at work started making comments. She didn't feel confident or sexy anymore. She drove [...]
Sweet Treats That Will Keep You Losing Weight
Losing weight can be hard! Especially if you have a "sweet tooth." Cravings for sweets can be intense and for some, very challenging to resist. For many people, it is [...]
Exercise You’ll Actually Enjoy!
Looking for an exercise that you don't hate? What about one that you might even enjoy and look forward to? If you haven't considered dance as an option for exercise, [...]
Know What It Feels Like To Reach Your Resolution
At Olivera Weight Loss, we strive to help all our patients experience that awesome feeling of finally reaching their weight-related resolutions. If you are looking to get a bit of [...]