The HCG Diet Controversy
This is a question we are getting more and more these days, so here you’ll find out if we offer it and why or why not. […]
This is a question we are getting more and more these days, so here you’ll find out if we offer it and why or why not. […]
When it comes to your health… […]
A Nutrition Consultation is a one-on-one appointment with a registered dietitian. Our dietitian, Cassandra, will start the appointment by […]
We are pleased to announce that Cassandra Towns, a Registered Dietitian and Licensed Dietitian Nutritionist, has joined our team and is now offering individualized nutrition consultations. […]
Most of our patients are dealing with some form of stress on a daily basis. When it comes to weight management, stress is your #1 enemy. […]
We all know it’s important to get 7-9 hours of sleep a night, but in the United States 40% of adults don’t get the recommended amount. Sleep is even more [...]
Super Bowl Sunday is considered by some to be an unofficial American national holiday. And if there is one thing we Americans do during our holidays, it’s eat. […]
Every January millions of Americans start the new year off with one goal in mind: to lose weight. […]
Meal planning is one of the best ways to stick to a healthy diet. It might seem overwhelming at first, but you’ll be a pro in a few weeks if [...]
There are few things better than summertime in Chicago. Your weekends are often filled with BBQs, concerts, street festivals, pool parties and the great company of friends and family. Unfortunately, [...]