Trip Tips: How to Stay Fit While Traveling
Get up early and exercise If you are staying at a hotel with a fitness center, use it! You are paying more for those extra amenities so make the most [...]
Get up early and exercise If you are staying at a hotel with a fitness center, use it! You are paying more for those extra amenities so make the most [...]
Nuts are one of the most nutritious snacks out there. Not only are they delicious, but they are packed with antioxidants, fiber and magnesium. They also contain monounsaturated fats which [...]
You know you shouldn’t have high cholesterol but what is it exactly? Cholesterol is a waxy substance that is found in all your cells and actually helps build your body’s [...]
Everyone knows that eating vegetables contributes to good health and is helpful for weight loss. Many of our patients report that they have replaced at least one meal with a [...]
Are you hitting the gym hard but not seeing the results you want or expect? It could be likely that you are making one of these all too common post-workout [...]
No matter who has the key to your heart- whether it’s a significant other, child or pet- make sure it’s the key to a healthy heart! Follow some of these [...]
How to Stick to Your New Year’s Resolution It’s that time of the year when you reflect back on the last 365 days. Did you accomplish what you set out [...]
Here are Ten Tips for surviving the holidays & staying fit: […]
What’s on your wish list this holiday season? This is the perfect opportunity to ask for a gift that will help aid in your new healthy lifestyle. Ask for a [...]
We are noticing very low levels of Vitamin D in many of our patients at Olivera Weight Loss. Vitamin D, a nutrient found in some foods and obtained from the [...]