My Love Affair with Broccoli
Broccoli Broccoli, the vegetable we all easily forget about. People report that broccoli is one of their least popular vegetables, but current research is showing that it may [...]
Broccoli Broccoli, the vegetable we all easily forget about. People report that broccoli is one of their least popular vegetables, but current research is showing that it may [...]
Old Vending Machine Today just about everyone agrees that the number one cause of overweight and obesity in the United States is the consumption of processed foods like [...]
Did you Know? Obesity is the # 2 cause of preventable death in the United States. 60 million Americans with age of 20 years and older are obese. 9 million [...]
Over 30 years ago, Arturo Olivera, Sr. M.D. developed a diet designed to alleviate the stress that excess weight placed on the joints of his arthritis patients. The results were [...]
Coping with stress takes many different forms. For many people, eating provides temporary relief from the stresses of life. It is easy to slip into the habit of eating, not [...]
We all know that diet and exercise are good for us, but many of us don’t realize why these are important. Having extra weight on the body can significantly change [...]