Not Too Much, Not Too Little. Just Right
Every journey has obstacles, and weight loss is no different. Whether it’s the difficulty of keeping up with your plan, or even not knowing how or where to begin, [...]
Just As Full, With Less Calories to Show for It
While portion control is an essential part of losing weight in a healthy way, sometimes we are overcome with our desire to eat, and eat a lot. It could [...]
The Science of Losing Weight
Losing weight is hard. That is something that everyone who has tried to lose weight knows all to well. You would think it’s fairly straightforward, but without all of [...]
A Personal Weight Loss Plan, Just For You
We have all read or heard the phrase “One Size Fits All!”, but we also know it’s not exactly true. Sure, it might fit, but it won’t fit everyone [...]
Changing Seasons, Changing Habits
Summer. Say what you will, just about everyone loves it. When you think about it, it’s easy to see why. Sunny days, the occasional breeze, and plenty of casual [...]
Telehealth – The Help You Need, One Call Away
Everybody is always excited to see summer come, and sad to see it go. We get it, who doesn’t love it? But now summer is over, and now is [...]
The Long Game: Building Healthy Habits for the Future
The promise of fast results can be really tempting, but the key to lasting change is to make health habit changes that last. At Olivera, as one of Chicago’s leading [...]
Lose 10 to 15 Pounds by Memorial Day with Olivera Medical Weight Loss
Olivera Weight Loss is here to help our patients achieve weight loss results by Memorial Day! As the warm weather approaches and people contemplate more time outside and shorter sleeves [...]
Healthy Living in the Great Outdoors
As Spring weather finally starts to lose its bite, people get excited about getting out and getting active again. At Olivera Weight Loss, we love to promote active time in [...]
The Hypertension and Healthy Living Connection
Hypertension can be caused by many factors, but here at Olivera we work to understand how best to address it with healthy living practices and interventions. From genetics to stress [...]